Weigh In record (no journal entry) for 25 March 2017
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1493 kcal
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Fat: 70.51g | Prot: 105.39g | Carb: 120.92g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wholly Guacamole Classic Guacamole. Lunch: Prego Pizza Sauce, Hormel Pepperoni Minis, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Flatout Artisan Fold It Flatbread - 5 Grain Flax, Dannon Oikos Triple Zero - Vanilla (Container), Blueberries, Almonds. Dinner: Sweet Potato, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Pamela's Products Chocolate Chip Mini Cookies, Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Frigo Light Mozzarella Cheese Stick. more...
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losing 5.6 lb a week
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