Weigh In record (no journal entry) for 25 March 2017
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132.8 lb
Lost so far: 34.2 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1108 kcal
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Fat: 40.75g | Prot: 135.70g | Carb: 58.68g.
Breakfast: Jilly's Sugar Free Gelatin, Jilly's Sugar Free Gelatin, PEScience Select Protein - Snickerdoodle, Prosupps My Bar Protein Bar, Prosupps My Bar Protein Bar, Great Value Original Coffee Creamer, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Silk Unsweetened Cashew Milk. Lunch: Tomatoes, Kraft 2% Milk American Cheese Singles, Giant Eagle 93% Lean Ground Beef, Garden Cuts Green Leaf Lettuce. Dinner: Tomatoes, Shadybrook Farms Extra Lean Ground Breast of Turkey, Garden Cuts Green Leaf Lettuce, Kraft 2% Milk American Cheese Singles. more...
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losing 3.9 lb a week
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