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Nighthood
Journal
25 Mar 17
Nighthood's Journal, 25 March 2017
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Weigh In record (no journal entry) for 25 March 2017
190.3 lb
Lost so far:
19.2 lb
.
Still to go:
22.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2017:
2792 kcal
Fat: 20.17g | Prot: 125.16g | Carb: 598.51g.
Breakfast:
Банан.
Lunch:
Сливы, Банан.
Dinner:
Сельдерей, Помидоры, Болгарский Перец, МакМастер Макароны Рисовые.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey.
more...
2836 kcal
Activities & Exercise:
Driving - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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