Weigh In record (no journal entry) for 24 March 2017
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212.1 lb
Lost so far: 26.0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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899 kcal
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Fat: 37.56g | Prot: 98.41g | Carb: 41.75g.
Breakfast: Cooked Spinach (from Fresh), Cooked Pumpkin (from Fresh), Morton Salt, Onions, Olive Oil, Garlic, Tomatoes, Chili, Cooked Egg White. Lunch: Cooked Cauliflower (from Fresh), Cooked Cauliflower (from Fresh), Chicken Liver. Dinner: Coconut Water, Cooked Fish, Grilled Chicken, Shrimp. Snacks/Other: Sugar, Coffee (Brewed From Grounds). more...
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2899 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 3.1 lb a week
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