Weigh In record (no journal entry) for 23 January 2012
|
224.2 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
2023 kcal
|
Fat: 77.96g | Prot: 125.83g | Carb: 211.70g.
Breakfast: Whole Milk, Coffee with Milk and Sugar, Nutrigrain. Lunch: Wholemeal Bread, Fresh Ham, Tomatoes, Chutney, Tasty Cheese, Margarine. Dinner: Mixed Vegetables (Frozen), Atlantic Salmon (Farmed), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Coffee with Milk and Sugar. more...
|
|
2905 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|