Weigh In record (no journal entry) for 24 January 2012
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222.7 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1992 kcal
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Fat: 77.82g | Prot: 125.51g | Carb: 204.55g.
Breakfast: Nutrigrain, Coffee with Milk and Sugar, Whole Milk. Lunch: Coke Zero, Wholemeal Bread, Margarine, Tasty Cheese, Chutney, Tomatoes, Fresh Ham. Dinner: Potatoes (Flesh, with Salt, Boiled), Atlantic Salmon (Farmed), Mixed Vegetables (Frozen). Snacks/Other: Coffee with Milk and Sugar. more...
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losing 10.8 lb a week
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