Weigh In record (no journal entry) for 24 March 2017
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146.8 lb
Lost so far: 11.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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726 kcal
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Fat: 34.37g | Prot: 70.66g | Carb: 32.60g.
Breakfast: Great Value Half & Half, Whipping Cream, Fage Total 0% Greek Yogurt, Dole Frozen Strawberries, Coffee, MuscleTech 100% Premium Whey Protein Plus. Lunch: Gordo's Original Cheese Dip, Hannaford Mild Cheddar Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast, American Value Green Beans (Canned). Snacks/Other: Jif Natural Creamy Peanut Butter, Cream (Half & Half), Coffee. more...
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losing 0.5 lb a week
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