Weigh In record (no journal entry) for 09 March 2017
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147.8 lb
Lost so far: 10.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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964 kcal
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Fat: 35.25g | Prot: 66.70g | Carb: 89.42g.
Breakfast: Coffee, Truvia Sweetener (Packet), Fage Total 0% Greek Yogurt, Whipping Cream, Dole Frozen Mixed Fruit, MuscleTech 100% Premium Whey Protein Plus. Lunch: Lean Cuisine Comfort Glazed Chicken. Dinner: Publix Fried Chicken Tenders. Snacks/Other: Raspberries, Albertsons Heavy Whipping Cream, Coffee. more...
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losing 2.1 lb a week
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