Weigh In record (no journal entry) for 05 April 2017
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148.8 lb
Lost so far: 9.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1985 kcal
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Fat: 84.60g | Prot: 95.76g | Carb: 210.14g.
Breakfast: Great Value Half & Half, Coffee, Fage Total 0% Greek Yogurt, Dole Frozen Strawberries, Whipping Cream, MuscleTech 100% Premium Whey Protein Plus. Lunch: Gorton's Crunchy Fish Fillets, Heinz Tomato Ketchup. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Little Debbie Cosmic Brownie (62g), Jif Natural Creamy Peanut Butter, Coffee, Cream (Half & Half). more...
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gaining 1.2 lb a week
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