Weigh In record (no journal entry) for 24 March 2017
|
254.2 lb
Lost so far: 8.3 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2017:
|
1542 kcal
|
Fat: 107.32g | Prot: 89.95g | Carb: 72.71g.
Breakfast: Quest Chocolate Brownie Protein Bar, McDonald's Coffee Creamer. Lunch: McDonald's Coffee Creamer, Hellmann's Real Mayonnaise, Healthy Life Low Carb Bread, Hormel Original Canadian Bacon, Scrambled Egg. Dinner: Bertolli Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green String Beans (from Frozen), Pork Chop. Snacks/Other: Chocolate Cookies, Breyers CarbSmart Vanilla Ice Cream, Kroger Unsalted Peanuts, Kroger Unsalted Peanuts, Russell Stover Sugar Free Peanut Butter Cups. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susankhan's weight history
|