Weigh In record (no journal entry) for 25 March 2017
|
253.4 lb
Lost so far: 9.1 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2017:
|
1539 kcal
|
Fat: 100.60g | Prot: 101.90g | Carb: 72.11g.
Breakfast: Quest Chocolate Brownie Protein Bar, McDonald's Coffee Creamer. Lunch: Strawberries, Kroger Breakfast Sausage Links, McDonald's Coffee Creamer, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Newman's Own Family Recipe Italian Salad Dressing, Parmesan Cheese (Shredded), Fresh Express Spring Mix, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oh Yeah! One - Pumpkin Pie. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susankhan's weight history
|