Weigh In record (no journal entry) for 22 January 2012
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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2326 kcal
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Fat: 64.42g | Prot: 104.14g | Carb: 281.44g.
Breakfast: Simply Delicious Muesli, Tea with with 1Pc Fat Milk, Bananas. Lunch: Oranges, Mixed Salad Greens, Cherry Tomatoes, Chicken (Skin Not Eaten), Bacon (Cured, Baked, Cooked), Multigrain Bread. Dinner: Ham or Pork Salad, Spaghetti, Red Table Wine. Snacks/Other: Coffee with Milk, Free Range Bacon Sandwich. more...
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4075 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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singingsprocket's weight history
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