jazzbot's Journal, 23 March 2017

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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750 kcal

Fat: 21.37g | Prot: 55.28g | Carb: 93.33g.   Breakfast: Nature's Way Alive Men's Gummy Vitamins, Vitafusion Fiber Well Gummies, Vitafusion Fiber Well Gummies, Optifast 800 Chocolate Shake Mix. Lunch: Optifast 800 Chocolate Shake. Dinner: Vitafusion Fiber Well Gummies, Taylor Farms Fiesta Salad, Progresso Light Beef Pot Roast Soup. Snacks/Other: Talk O' Texas Crisp Okra Pickles. more...

2965 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes. more...