jazzbot's Journal, 17 March 2017

181.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 22.76g | Prot: 41.37g | Carb: 101.54g.   Breakfast: Vitafusion Fiber Well Gummies, Optifast 800 Chocolate Shake Mix. Lunch: Taylor Farms Fiesta Salad. Dinner: Optifast 800 Chocolate Shake, Vitafusion Fiber Well Gummies. Snacks/Other: Knorr Hispanic Chicken Bouillon Cubes, Cupcake with Icing. more...

2894 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Sleeping - 7 hours, Desk Work - 8 hours and 50 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes. more...