Weigh In record (no journal entry) for 23 March 2017
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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2046 kcal
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Fat: 21.00g | Prot: 90.14g | Carb: 252.10g.
Breakfast: Milk (Nonfat), Chiquita Banana, Ruffles Oven Baked Original Potato Chips, V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Great Value Fat Free Small Curd Cottage Cheese, Cucumber (with Peel), Noodles, Tomatoes, Wish-Bone Fat Free Italian Dressing, Noodles, Cooked Mushrooms, Black Olives. Dinner: Tostitos Medium Salsa, Kroger Fat Free Cottage Cheese, Tostitos Baked Tostitos Scoops. Snacks/Other: Yoplait Light Mocha Mint Yogurt, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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2136 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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