Weigh In record (no journal entry) for 29 March 2017
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1365 kcal
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Fat: 17.33g | Prot: 133.25g | Carb: 99.13g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Hormel Oven Roasted Deli Turkey, Dinner Rolls. Lunch: Applesauce, Hormel Oven Roasted Deli Turkey, Dinner Rolls. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 1.2 lb a week
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