Weigh In record (no journal entry) for 23 March 2017
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210.8 lb
Lost so far: 29.0 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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2655 kcal
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Fat: 52.83g | Prot: 96.34g | Carb: 187.99g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer. Lunch: Pepperidge Farm Seasoned Croutons, Honey Mustard Dressing, Subway Oven Roasted Chicken Breast Salad. Dinner: Sour Cream, Baked Potato (Peel Eaten), Chicken Parmesan. Snacks/Other: Anheuser-Busch Natural Light Beer, Barefoot Moscato. more...
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losing 2.6 lb a week
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