Weigh In record (no journal entry) for 23 March 2017
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218.5 lb
Lost so far: 4.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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636 kcal
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Fat: 20.62g | Prot: 30.51g | Carb: 82.87g.
Breakfast: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Nature's Harvest Honey 7 Grain Bread, Welch's Natural Concord Grape, Country Crock Shedd's Spread Light Spreadable Margarine, Albertsons Hard Boiled Egg Whites. Lunch: Weight Watchers Thin Crust Pepperoni Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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gaining 3.1 lb a week
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