Weigh In record (no journal entry) for 22 January 2012
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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1171 kcal
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Fat: 45.54g | Prot: 36.88g | Carb: 151.29g.
Breakfast: Rye Omega 3 Linseed. Lunch: Pitta Bread, Reduced Fat Creamy Coleslaw, Light Egg Mayo Filler. Dinner: Cheesy Slices. Snacks/Other: Lychee, Oaty Bakes Sweet Chili, Crispy Slices Apple and Sultana, Time Out, Coco Loco. more...
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losing 7.7 lb a week
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