Weigh In record (no journal entry) for 01 February 2012
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1219 kcal
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Fat: 31.36g | Prot: 51.36g | Carb: 178.64g.
Breakfast: Toasted Rye Bread. Lunch: Porridge. Dinner: Wholemeal Pittas, Seafood Cocktail, King Prawn Linguine. Snacks/Other: Fruit Layer, Time Out, Sweet Chilli Soy Snacks, Crunchy Nut Clusters. more...
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losing 1.5 lb a week
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