Janeys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 502 * 36%
fat: 9.84g
|
protein: 17.57g
|
carbs: 68.95g
- -
Sat 9th: 2173 * 155%
fat: 97.05g
|
protein: 53.55g
|
carbs: 267.69g
- -
May 2012
Mon 28th: 940 * 67%
fat: 24.40g
|
protein: 33.70g
|
carbs: 144.55g
- -
Fri 18th: 567 * 40%
fat: 13.51g
|
protein: 38.04g
|
carbs: 69.83g
2027*  1460
Sat 12th: 433 * 31%
fat: 4.14g
|
protein: 19.97g
|
carbs: 63.75g
- -
April 2012
Thu 19th: 1516 * 108%
fat: 48.49g
|
protein: 50.13g
|
carbs: 223.70g
- -
Sat 7th: 408 * 29%
fat: 5.40g
|
protein: 21.20g
|
carbs: 65.20g
- -
March 2012
Thu 22nd: 294 * 21%
fat: 4.68g
|
protein: 9.58g
|
carbs: 35.61g
- -
February 2012
Wed 22nd: 966 * 69%
fat: 30.05g
|
protein: 24.88g
|
carbs: 129.70g
- -
Tue 21st: 1179 * 84%
fat: 59.45g
|
protein: 20.58g
|
carbs: 121.10g
- -
Sun 5th: 732 * 52%
fat: 21.65g
|
protein: 18.38g
|
carbs: 95.40g
- -
Sat 4th: 3849 * 275%
fat: 117.00g
|
protein: 93.00g
|
carbs: 592.20g
- -
Wed 1st: 1219 * 87%
fat: 31.36g
|
protein: 51.36g
|
carbs: 178.64g
- -
January 2012
Tue 31st: 764 * 55%
fat: 20.18g
|
protein: 29.28g
|
carbs: 117.01g
- -
Fri 27th: 1071 * 76%
fat: 24.09g
|
protein: 52.65g
|
carbs: 145.49g
- -
Wed 25th: 746 * 53%
fat: 16.90g
|
protein: 24.10g
|
carbs: 120.30g
- -
Sun 22nd: 1171 * 84%
fat: 45.54g
|
protein: 36.88g
|
carbs: 151.29g
- -
Sat 21st: 795 * 57%
fat: 37.23g
|
protein: 19.20g
|
carbs: 95.70g
- -
Fri 20th: 237 * 17%
fat: 2.75g
|
protein: 2.98g
|
carbs: 30.00g
- -
Thu 19th: 933 * 67%
fat: 27.94g
|
protein: 44.97g
|
carbs: 108.95g
- -

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