|
Diet Calendar Entry for 23 March 2017:
|
1058 kcal
|
Fat: 36.20g | Prot: 81.36g | Carb: 100.07g.
Breakfast: Susu Kedelai, Oatmeal dengan Buah. Lunch: Telur Puyuh, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cimory Yogurt Original, Naraya Oat Choco. Snacks/Other: Es Buah. more...
|
|
 Comments
naraya oatmeal uda enak rendah kalori ama lemak lg >< btw salam kenal kak
23 Mar 17 by member: ellenebong29
|
Iya bener 😂. Salam kenal jg;)
23 Mar 17 by member: winalaksmita
|
Wina boleh tanya gag...km olahraganya apa aj? Seminggu brapa kali?
02 Apr 17 by member: rizqiilman
|
Aku olahraga ngambil cardio sepeda 35 menit, treadmill 10-15 menit sama cardio yg lain 10 menit. Beban paling dumbel/barbel. Sama olga perut pake matrass 😁 kalo olahraga setiap hari kadang off sekali seminggu. Biar maksimal hehe
02 Apr 17 by member: winalaksmita
|
Sama beban kaki sama squat pake beban itu aja..
02 Apr 17 by member: winalaksmita
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winalaksmita's weight history
|