|
I am going to embark on a new venture consisting of a serious workout plan with INSANITY (Shuan T!, and resetting my RDI to 1500 based on a low carb, high protien plan. Hopefully I will have all the pieces in placye by the 1st of Feb. I am looking forward to the new challenge! Thanks for your advise Kat!
Diet Calendar Entries for 21 January 2012:
|
1241 kcal
|
Fat: 18.04g | Prot: 70.40g | Carb: 216.43g.
Breakfast: water, swai. Lunch: brown rice, pinto beans, kashi go lean bars, banana. Dinner: potatoe, spinach. Snacks/Other: raisin bran, mustard greens, 2% milk, banana. more...
|
|
3417 kcal
|
Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
|