Weigh In record (no journal entry) for 22 March 2017
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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926 kcal
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Fat: 49.30g | Prot: 38.79g | Carb: 93.53g.
Breakfast: Flaxseed Seeds, Chia Bia Chia Seeds, Tropical Trail Mix, Sanitarium Pumpkin Seeds Pepitas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas. Dinner: Chobani Coconut Low Fat 2% Greek Yogurt, Cucumber (with Peel), Beef Broth Bouillon and Consomme (Canned, Condensed), Cashew Butter, Date. Snacks/Other: Almond Butter, Cucumber (with Peel). more...
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losing 0.1 lb a week
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