memoza's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

192.8 lb Lost so far: 0.2 lb. Still to go: 62.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

255 kcal

Fat: 1.84g | Prot: 10.96g | Carb: 50.77g. Breakfast: Milk (Nonfat) , Lean Shake - Vanilla, Jello Sf Inst Van Pudd(as packaged), Frozen Peach Unsweetened. more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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memoza's Journal, 21 January 2012

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