NSLOSER's Journal, 21 January 2012

214.5 lb Lost so far: 13.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 43.16g | Prot: 134.23g | Carb: 184.39g.   Breakfast: biscuit & gravy mix, sweet strawberry shake. Lunch: applebee's grilled chicken asian, nutrisystem split pea soup. Dinner: nutrisystem meat lasagna, Oriental Grilled Chicken Salad without Dressing (Half). Snacks/Other: orange, chewy peanut bar, egg beaters. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...