Erika Nunes's Journal, 21 March 2017

Erika Nunes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2017

142.9 lb Lost so far: 0 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2017:

655 kcal

Fat: 16.73g | Prot: 23.11g | Carb: 110.86g. Breakfast: Tapioca, Becel Margarina Original, Café. Lunch: Batata Doce, Beterrabas, Frango Grelhado, Berinjela Cozida. Snacks/Other: Caqui, Caqui. more...

2309 kcal

Activities & Exercise: Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 0.6 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Erika Nunes's weight history

view complete history

Erika Nunes's Journal, 21 March 2017

Submit a Comment

Other Related Links

Members

Erika Nunes's weight history