Weigh In record (no journal entry) for 21 March 2017
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182.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1570 kcal
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Fat: 55.24g | Prot: 65.74g | Carb: 154.61g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg, Great Value All Natural Original Soymilk. Lunch: Banana, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Hurst's HamBeens Cajun 15 Bean Soup. Snacks/Other: Best Choice Fancy Shredded Mild Cheddar Cheese, Light Beer, Raw Vegetable, Southern Grove Roasted & Salted Pistachios, Giant Eagle Rippled Potato Chips. more...
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2361 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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Russell Lerette's weight history
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