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Body measurements continue to show progress.
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310.0 lb
Lost so far: 20.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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2232 kcal
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Fat: 50.94g | Prot: 238.40g | Carb: 189.28g.
Breakfast: creatine, Optimum Nutrition Whey Protein, Nature Made, glutamine, coffee, Old Fashioned Oats. Lunch: Roasted Salsa Verde, nature made, long grain brown rice, Chunk Light Tuna. Dinner: Sweet Potato, wheat bread, shredded chicken. Snacks/Other: jif creamy peanut butter, Optimum Nutrition Whey Protein, nature made, glutamine, Optimum Nutrition casein protein, Optimum Nutrition Whey Protein, Optimum Nutrition Whey Protein, jif creamy peanut butter, grapefruit, Optimum Nutrition casein protein, jif creamy peanut butter. more...
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4237 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Big Scooter's weight history
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