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The weight gain appears to be water weight, as my measurements continue to show progress. I am reducing the protein a bit to see if I need as much as I have been taking in each day.
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314.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2012:
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3265 kcal
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Fat: 110.02g | Prot: 268.72g | Carb: 293.86g.
Breakfast: Strawberry Jam, grapefruit, Roasted Salsa Verde, egg, egg whites, olive oil, creatine, Optimum Nutrition Whey Protein, Nature Made, glutamine, coffee, Old Fashioned Oats. Lunch: jiff peanut butter, wheat bread, lowfat chocolate milk. Dinner: mashed potatos, pork loin chops, sweet corn, nature made. Snacks/Other: yoplait original yogurt, Optimum Nutrition casein protein, nature made, green tea, Optimum Nutrition casein protein. more...
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5264 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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