Weigh In record (no journal entry) for 21 January 2012
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194.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1975 kcal
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Fat: 81.12g | Prot: 95.01g | Carb: 221.86g.
Breakfast: Nabob Skinny Latte, Lean Turkey Bacon (Fresca), Tex Mex Cheese light (Kraft), Egg. Lunch: Cheddar Cheese, Ketchup, Skim or Nonfat Milk (Calcium Fortified), i can't believe its not butter light, Wonder+ 100% Whole Wheat Bread. Dinner: 14" Pepperoni Pizza (Original Crust). Snacks/Other: Smarties, Cool Whip Light, Raspberries, Blueberries, Bananas. more...
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losing 0.7 lb a week
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