v5wrd's Journal, 13 January 2012

219.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 17.59g | Prot: 53.91g | Carb: 117.88g.   Breakfast: Poridge, milk semi-skimmed. Dinner: Vegetable Stir Fry, Chicken Breast, White Square Wrap. Snacks/Other: Bananas, Tangerines (Mandarin Oranges), Tea (Brewed). more...

3531 kcal

Activities & Exercise: Golf (walking) - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...