Weigh In record (no journal entry) for 11 January 2012
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1279 kcal
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Fat: 36.22g | Prot: 71.02g | Carb: 184.90g.
Breakfast: Tangerines (Mandarin Oranges), Pink Lady Apples, Vanilla Yogurt (Lowfat), Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Bananas, Nut Granola. Lunch: Chargrilled 6Oz Steak Salad. Dinner: Summer Fruit Granola. Snacks/Other: Coke Zero, milk semi-skimmed, Tea (Brewed). more...
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3131 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 70.0 lb a week
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