Weigh In record (no journal entry) for 20 March 2017
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148.2 lb
Lost so far: 9.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1280 kcal
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Fat: 76.43g | Prot: 93.38g | Carb: 49.47g.
Breakfast: Itambé Creme de Leite, Café, Zero-Cal Adoçante. Lunch: Itambé Creme de Leite, Requeijão, Tomates, Alface, Peito de Frango, Ovo. Dinner: Alface, Tomates, Peito de Frango, Alcatra. Snacks/Other: Vigor Iogurte Natural Desnatado (200g), Santa Helena Crokíssimo Amendoim Crocante. more...
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losing 2.6 lb a week
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