thebigguy's Journal, 20 March 2017

268.0 lb Lost so far: 51.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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2103 kcal

Fat: 65.17g | Prot: 247.80g | Carb: 140.28g.   Breakfast: Cauliflower, Baked Sweetpotato (Peel Eaten), Nature Made Fish Oil 1200Mg, MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Lima Bean Stew, MusclePharm Combat Powder - Cookies 'N' Cream, Baked or Broiled Salmon, blanched fresh Nettles. Dinner: Cauliflower Curry, Baked or Broiled Salmon, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...

4014 kcal

Activities & Exercise: Cardio - 12 minutes, Resting - 16 hours and 21 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 6 hours, Stretching (yoga) - 7 minutes. more...