Weigh In record (no journal entry) for 28 March 2017
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266.0 lb
Lost so far: 53.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2034 kcal
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Fat: 78.86g | Prot: 237.13g | Carb: 93.45g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Lunch: Bananas, Ground Turkey (Cooked), MusclePharm Combat Powder - Cookies 'N' Cream, Poached Egg, Green Cabbage. Dinner: Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg, MusclePharm Combat Powder - Cookies 'N' Cream, Baked or Broiled Salmon, Green Cabbage, Ground Turkey (Cooked). more...
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4540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cardio - 11 minutes, Resting - 15 hours and 12 minutes, Weight Training (moderate) - 2 hours, Sleeping - 6 hours, Stretching (yoga) - 7 minutes. more...
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losing 1.8 lb a week
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