Weigh In record (no journal entry) for 30 January 2010
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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1540 kcal
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Fat: 57.00g | Prot: 91.41g | Carb: 185.50g.
Breakfast: Orange Juice, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Chicken Liver. Dinner: Baked or Broiled Fish, Broccoli Raab, Cooked Eggplant. Snacks/Other: Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.4 lb a week
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ymcebs's weight history
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