Weigh In record (no journal entry) for 20 March 2017
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150.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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852 kcal
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Fat: 28.15g | Prot: 38.10g | Carb: 109.32g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Nestle Blue Riband, Soft Boiled Egg, Lurpak Lightly Salted Spreadable Butter, Hovis Best of Both Medium. Dinner: Spaghetti Bolognese. Snacks/Other: Muller Light Cherry Yogurt. more...
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gaining 1.0 lb a week
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