Weigh In record (no journal entry) for 19 March 2017
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1925 kcal
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Fat: 94.25g | Prot: 142.13g | Carb: 138.92g.
Dinner: Cooked Collards, Beef Top Sirloin (Trimmed to 1/8" Fat), Martin's Sandwich Potato Bread, Skippy Creamy Peanut Butter, Smucker's Concord Grape Jam, Welch's Concord Grape Jam, Martin's Sandwich Potato Bread, Skippy Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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losing 2.5 lb a week
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carlosmatosxp's weight history
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