Weigh In record (no journal entry) for 20 March 2017
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184.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1029 kcal
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Fat: 45.70g | Prot: 73.45g | Carb: 91.32g.
Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Nature Valley Sweet & Salty Granola Bars - Almond, Summer Harvest Mini Pretzels (21g), Biscoff Delta Air Lines Biscoff 2-Pack, Peanuts, Peanuts. more...
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steady weight
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carlosmatosxp's weight history
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