Dilligaf4jskb's Journal, 20 January 2012

199.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 60.18g | Prot: 57.18g | Carb: 111.73g.   Breakfast: Bob's Red Mill oat bran, Flaxseed, quaker quick oats, 2% milk. Lunch: chicken nuggets. Dinner: little ceasars pizza. more...

2420 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...