Weigh In record (no journal entry) for 19 March 2017
|
153.4 lb
Lost so far: 3.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2017:
|
1686 kcal
|
Fat: 60.32g | Prot: 181.99g | Carb: 103.80g.
Breakfast: Auchan Fried Eggs (No Oil), Геркулес Овсяные Хлопья, Яготинский Сыр Домашний 0,6%. Lunch: Olive Oil, Fine Food Гречневая Крупа, Trattoria di maestro Turatti Помидоры Целые, Наша Ряба Куриная Грудка. Dinner: Olive Oil, Fine Food Гречневая Крупа, Trattoria di maestro Turatti Помидоры Целые, Наша Ряба Куриная Грудка. Snacks/Other: Домашний Майонез, Фишерель Тигровые Креветки. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RrrBrr's weight history
|