Weigh In record (no journal entry) for 18 March 2017
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246.0 lb
Lost so far: 23.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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366 kcal
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Fat: 12.34g | Prot: 39.47g | Carb: 28.10g.
Breakfast: Water, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate. Lunch: Water, Unsalted Whipped Butter Stick, Sour Cream, Baked Potato (Peel Eaten). Dinner: Water, Swanson 100% Natural Chicken Broth, Premier Nutrition High Protein Shake - Strawberries & Cream. Snacks/Other: Popsicle Sugar Free Tropicals. more...
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losing 5.0 lb a week
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gingersparks6610's weight history
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