Raffy1977's Journal, 18 March 2017

Weigh In record (no journal entry) for 18 March 2017

176.1 lb Lost so far: 6.8 lb. Still to go: 48.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2017:

1125 kcal

Fat: 21.52g | Prot: 39.36g | Carb: 189.71g. Breakfast: Succo di Limone (in Cartone o in Bottiglia). Lunch: Pizza Margherita. more...

2450 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week


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Raffy1977's weight history