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This morning is very cold here in Alabama, about 33 degrees. I reached for a pair of pants that I wasn't able to wear last winter, and what do you know? They are almost too big. What a boost!!! I've been afraid to get on the scales lately, because I haven't followed my eating plan as closely as I should have. However, I have changed my eating habits significantly enough to make a difference, i.e. cut portion sizes, drinking lots of water, cut out soft drinks, and I'm eating low-fat foods. Hopefully when I get on the scale again, I will see a weight loss too. Keep your fingers crossed for me.
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