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>Friday 01/20/2012
AM Workout: Gym @ 4:14 am - 1 hr, 10 min - 555 calories:
Elliptical Trainer
* End-of-Day Steps: TBD
>Thursday 01/19/2012
PM Workout: Gym @ 6:19 pm - 1 hr, 33 min - 750 calories:
Elliptical Trainer, Upper Body & Treadmill
* End-of-Day Steps: 6,523 (Partial Day)
Diet Calendar Entries for 20 January 2012:
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1804 kcal
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Fat: 40.97g | Prot: 146.30g | Carb: 241.41g.
Breakfast: Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples, Almonds, Blueberries. Lunch: Winn Dixie Shelled Edamame, Premium Wild Pink Salmon, Sweet Potato, Green Olives. Snacks/Other: Garbanzo Beans, Grape Tomatoes, Gala Apples, Natures Best Isopure Creamy Vanilla Zero Carb Protein, Baby Carrots, Celery. more...
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3032 kcal
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Activities & Exercise:
Desk Work - 8 hours, Polar Workout - Gym (4:14 am): Elliptical Trainer - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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