Marvo55's Journal, 17 March 2017

Come on 260's

270.6 lb Lost so far: 9.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 120.64g | Prot: 92.62g | Carb: 268.00g.   Breakfast: HEB Instant Oatmeal - Apples & Cinnamon, Dole Organic Bananas. Lunch: Fried Pork Chop. Dinner: Lipton Sweetened Iced Tea, Taco Cabana Chicken Fajita Quesadilla Regular (Dark). Snacks/Other: HEB Sweet & Salty Almond Granola Bars, Mrs. Freshley's Honey Bun (Package). more...

3003 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...