Weigh In record (no journal entry) for 17 March 2017
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219.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1040 kcal
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Fat: 36.99g | Prot: 45.68g | Carb: 141.42g.
Breakfast: Reduced Fat Wheat Crackers, Boiled Egg, Bananas, Cereal with Milk, Coffee with Skim Milk. Lunch: Peanut Butter, Pear, Apples, Deli Turkey or Chicken Breast Meat, Mayonnaise, Reduced Fat Wheat Crackers. more...
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steady weight
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RON IS BACK 's weight history
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