Weigh In record (no journal entry) for 20 January 2012
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235.5 lb
Lost so far: 10.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2292 kcal
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Fat: 87.46g | Prot: 111.58g | Carb: 271.47g.
Breakfast: Lactofree Milk, Special K (Oats & Honey), Coffee with Milk and Sugar. Lunch: Bananas, White Rice, Chili Con Carne. Dinner: White Bread, Ketchup, Bread Roll, Butter, Onions, Egg, Lean Beef Mince, Potato French Fries, White Bread. more...
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3269 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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