tlaud2012's Journal, 16 March 2017

233.4 lb Lost so far: 0.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 64.00g | Prot: 70.00g | Carb: 90.00g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Kroger Breakfast Sausage Links. Dinner: Open Nature Roasted Red Pepper & Garlic Chicken Sausage, Pepperidge Farm Whole Grain 15 Grain Bread. more...

3746 kcal

Activities & Exercise: Desk Work - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Table Tennis (Ping Pong) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...